Food

Dinners

Appalachian Trail Mix (Lentils, Brown Rice, Barley)

Potato/Sausage/Vegie Stir Fry

Chicken (with Rice)

Cup of Soup

Breading for Fish

Recipes from Simple Foods for the Pack

by Vikki Kinmont and Claudia Axcell

Published by Sierra Club Books, © 1976

Pesto/Alpine Spaghetti (Pasta)

Corn Chowder (with optional Crab)

Chili (Beans) w/skillet corn bread

Spinach Cheese Casserole (Rice)

Asian Rice and Lentils (Rice/Beans)

Tuna Noodle Sauce (Pasta)

Tomato Sauce (with Pasta)
Tomato Vegie Soup

Seafood Curry with Noodles

Lentil Noodle Soup

Cream of Mushroom Soup

Mushroom Gravy with Sunflower Seed Patties

Spinach Clam Soup

Macaroni with Fresh Grated Cheese (Pasta)

Pre-Packaged (Target) or Grocery Store

Vindaloo (with Rice)

Paneer (with Rice)

Four Cheese Florentine (Pasta)

Sesame Teriyaki (Rice)

Mushroom Gnocchi (Potatoes)

Instant Mashed Potatoes

Cajun Rice and Red Beans

Breakfasts

Oatmeal

Almonds

Granola/Cereal Bars

Cereal

Jerky

Scrambled Eggs (Dehydrated)

Hashbrowns

Apple Crisp

Dried Fruit

Scones (Skillet Bread)

Lunch Grab Bags

GORP

Fruit (Dried and Fresh)

Carrots

Jerky

Gouda Cheese

Crackers/Pita Bread

Granola/Energy Bars

Sausage

Misc

Celestial Seasonings Tea Bags

Instant Coffee and Creamer

Starbucks VIA

Crystal Light Packets

Lemons

Instant Pudding

Cherry Upside Down Cake and/or Crisp

Popcorn

Oil

Honey

Maple Syrup

Salt/Pepper

Butter Stick (in food tube)